MEAT RAVIOLI vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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MEAT RAVIOLI wins in 5 out of 10 nutrient categories
MEAT RAVIOLI: 5
vs
SPAGHETTI PASTA: 4
(1 ties)
Overview
| Nutrient | MEAT RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 254 cal | 270 cal | |
| Protein | 12.2 g | 11 g | |
| Carbs | 34.8 g | 55 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAT RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 414 MG | 10 MG |