MEAT RAVIOLI vs WHOLE WHEAT GNOCCHI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEAT RAVIOLI: 4
vs
WHOLE WHEAT GNOCCHI: 4
(3 ties)
Overview
| Nutrient | MEAT RAVIOLI | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Calories | 254 cal | 133 cal | |
| Protein | 12.2 g | 3.3 g | |
| Carbs | 34.8 g | 29.2 g | |
| Fat | 7.5 g | 0.4 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT RAVIOLI | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT RAVIOLI | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 500 MG |