MEAT RAVIOLI vs RED LENTIL ROTINI PASTA
Nutrition comparison per 100 g serving
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RED LENTIL ROTINI PASTA wins in 7 out of 13 nutrient categories
MEAT RAVIOLI: 4
vs
RED LENTIL ROTINI PASTA: 7
(2 ties)
Overview
| Nutrient | MEAT RAVIOLI | RED LENTIL ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 254 cal | 339 cal | |
| Protein | 12.2 g | 25 g | |
| Carbs | 34.8 g | 60.7 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT RAVIOLI | RED LENTIL ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT RAVIOLI | RED LENTIL ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 414 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |