MEAT PASTRIES vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MEAT PASTRIES wins in 5 out of 11 nutrient categories
MEAT PASTRIES: 5
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | MEAT PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 10.2 g | 6.3 g | |
| Carbs | 27.3 g | 45.8 g | |
| Fat | 18.0 g | 14.6 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 602 MG | 281 MG |