MEAT PASTRIES vs APPLE CIDER VEGAN MUFFIN
Nutrition comparison per 100 g serving
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MEAT PASTRIES wins in 7 out of 11 nutrient categories
MEAT PASTRIES: 7
vs
APPLE CIDER VEGAN MUFFIN: 2
(2 ties)
Overview
| Nutrient | MEAT PASTRIES | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 312 cal | 491 cal | |
| Protein | 10.2 g | 5.5 g | |
| Carbs | 27.3 g | 76.4 g | |
| Fat | 18.0 g | 20 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT PASTRIES | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT PASTRIES | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 602 MG | 400 MG |