MEAT PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 11 nutrient categories
MEAT PASTA SAUCE: 4
vs
BASIL PESTO: 5
(2 ties)
Overview
| Nutrient | MEAT PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 508 cal | |
| Protein | 1.6 g | 6.4 g | |
| Carbs | 11.2 g | 9.5 g | |
| Fat | 1.2 g | 49.2 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 238 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 1,556 MG |