MEAT LASAGNA vs MACARONI & CHEESE BAKE
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 9 out of 11 nutrient categories
MEAT LASAGNA: 9
vs
MACARONI & CHEESE BAKE: 0
(2 ties)
Overview
| Nutrient | MEAT LASAGNA | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 110 cal | 137 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 12.2 g | 17.6 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LASAGNA | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 345 MG | 282 MG |