MEAT LASAGNA vs VEGETABLE PASTICHIO
Nutrition comparison per 100 g serving
Ad 468x60
MEAT LASAGNA wins in 6 out of 10 nutrient categories
MEAT LASAGNA: 6
vs
VEGETABLE PASTICHIO: 3
(1 ties)
Overview
| Nutrient | MEAT LASAGNA | VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calories | 146 cal | 185 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 20.7 g | 20.3 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | MEAT LASAGNA | VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 352 MG | 335 MG |