MEAT LASAGNA vs MACARONI AND CHEESE PASTA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 5 out of 12 nutrient categories
MEAT LASAGNA: 5
vs
MACARONI AND CHEESE PASTA: 3
(4 ties)
Overview
| Nutrient | MEAT LASAGNA | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 165 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.5 g | 66.7 g | |
| Fat | 7.5 g | 16.7 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LASAGNA | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 133 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 345 MG | 800 MG |