MEAT LASAGNA vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 5 out of 11 nutrient categories
MEAT LASAGNA: 4
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | MEAT LASAGNA | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 95 cal | |
| Protein | 10 g | 6.0 g | |
| Carbs | 12 g | 11.7 g | |
| Fat | 10 g | 2.8 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LASAGNA | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 9 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 228 MG | 249 MG | |
| Sodium, Na | 450 MG | 350 MG |