MEAT LASAGNA vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAT LASAGNA: 5
vs
SEAFOOD GUMBO: 5
(1 ties)
Overview
| Nutrient | MEAT LASAGNA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 124 cal | 77 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 11.4 g | 5.1 g | |
| Fat | 6.2 g | 2.6 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MEAT LASAGNA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 371 MG | 251 MG |