MEAT FREE GROUND vs THREE GRAIN TEMPEH
Nutrition comparison per 100 g serving
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THREE GRAIN TEMPEH wins in 5 out of 10 nutrient categories
MEAT FREE GROUND: 3
vs
THREE GRAIN TEMPEH: 5
(2 ties)
Overview
| Nutrient | MEAT FREE GROUND | THREE GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calories | 0 cal | 226 cal | |
| Protein | 0 g | 22.6 g | |
| Carbs | 0 g | 13.1 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAT FREE GROUND | THREE GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |