MEAT FREE GROUND vs GROUND PORK

Nutrition comparison per 100 g serving

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MEAT FREE GROUND wins in 12 out of 17 nutrient categories

MEAT FREE GROUND: 12 vs GROUND PORK: 2 (3 ties)

Overview

Nutrient	MEAT FREE GROUND	GROUND PORK	Winner
Calories	200 cal	312 cal
Protein	19.1 g	14.3 g
Carbs	10.9 g	0.9 g
Fat	10.9 g	27.7 g
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEAT FREE GROUND	GROUND PORK	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1,400 UG	0 UG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAT FREE GROUND	GROUND PORK
Calcium, Ca	100 MG	18 MG
Iron, Fe	6.6 MG	1.0 MG
Potassium, K	518 MG	179 MG
Sodium, Na	255 MG	652 MG
Zinc, Zn	3.4 MG	0 MG

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