MEAT FREE GROUND vs GROUND BEEF

Nutrition comparison per 100 g serving

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MEAT FREE GROUND wins in 10 out of 17 nutrient categories

MEAT FREE GROUND: 10 vs GROUND BEEF: 4 (3 ties)

Overview

Nutrient	MEAT FREE GROUND	GROUND BEEF	Winner
Calories	200 cal	179 cal
Protein	19.1 g	20.5 g
Carbs	10.9 g	0 g
Fat	10.9 g	9.8 g
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEAT FREE GROUND	GROUND BEEF	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1,400 UG	0 UG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAT FREE GROUND	GROUND BEEF
Calcium, Ca	100 MG	0 MG
Iron, Fe	6.6 MG	2.4 MG
Potassium, K	518 MG	0 MG
Sodium, Na	255 MG	67 MG
Zinc, Zn	3.4 MG	0 MG

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