MEAT & BARBEQUE SAUCE vs SWEETENED WITH DATE SYRUP
Nutrition comparison per 100 g serving
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MEAT & BARBEQUE SAUCE wins in 5 out of 10 nutrient categories
MEAT & BARBEQUE SAUCE: 5
vs
SWEETENED WITH DATE SYRUP: 3
(2 ties)
Overview
| Nutrient | MEAT & BARBEQUE SAUCE | SWEETENED WITH DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 152 cal | 139 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 30.3 g | 30.6 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT & BARBEQUE SAUCE | SWEETENED WITH DATE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MEAT & BARBEQUE SAUCE | SWEETENED WITH DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 455 MG | 917 MG |