MEAT vs VEGGIE PATTY
Nutrition comparison per 100 g serving
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VEGGIE PATTY wins in 6 out of 10 nutrient categories
MEAT: 2
vs
VEGGIE PATTY: 6
(2 ties)
Overview
| Nutrient | MEAT | VEGGIE PATTY | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 17.9 g | 4.7 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 11.6 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT | VEGGIE PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MEAT | VEGGIE PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 223 MG | 459 MG |