MEAT vs 100% PURE BEEF SANDWICH STEAKS

Nutrition comparison per 100 g serving

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MEAT wins in 5 out of 10 nutrient categories

MEAT: 5 vs 100% PURE BEEF SANDWICH STEAKS: 1 (4 ties)

Overview

Nutrient	MEAT	100% PURE BEEF SANDWICH STEAKS	Winner
Calories	188 cal	312 cal
Protein	17.9 g	15.6 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEAT	100% PURE BEEF SANDWICH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAT	100% PURE BEEF SANDWICH STEAKS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	2.3 MG
Sodium, Na	223 MG	62 MG

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