MEAT vs GROUND BEEF & PORK BLEND

Nutrition comparison per 100 g serving

Ad 468x60

MEAT wins in 3 out of 10 nutrient categories

MEAT: 3 vs GROUND BEEF & PORK BLEND: 1 (6 ties)

Overview

Nutrient	MEAT	GROUND BEEF & PORK BLEND	Winner
Calories	188 cal	250 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	11.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEAT	GROUND BEEF & PORK BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAT	GROUND BEEF & PORK BLEND	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	223 MG	62 MG

Ad 728x90