MEAT vs ORGANIC GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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ORGANIC GRASS FED GROUND BEEF wins in 4 out of 10 nutrient categories

MEAT: 2 vs ORGANIC GRASS FED GROUND BEEF: 4 (4 ties)

Overview

Nutrient	MEAT	ORGANIC GRASS FED GROUND BEEF	Winner
Calories	214 cal	150 cal
Protein	17.9 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEAT	ORGANIC GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAT	ORGANIC GRASS FED GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	214 MG	66 MG

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