MEAL TOPPERS vs BEEF STEW
Nutrition comparison per 100 g serving
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MEAL TOPPERS wins in 7 out of 11 nutrient categories
MEAL TOPPERS: 7
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | MEAL TOPPERS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 76 cal | 85 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 11.9 g | 7.2 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL TOPPERS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0.5 MG |
Minerals
| Mineral | MEAL TOPPERS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 339 MG | 419 MG |