MEAL STARTER CHICKEN vs CHEESY MELTS SANDWICH
Nutrition comparison per 100 g serving
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CHEESY MELTS SANDWICH wins in 7 out of 10 nutrient categories
MEAL STARTER CHICKEN: 2
vs
CHEESY MELTS SANDWICH: 7
(1 ties)
Overview
| Nutrient | MEAL STARTER CHICKEN | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calories | 229 cal | 292 cal | |
| Protein | 7.9 g | 14.9 g | |
| Carbs | 35 g | 25 g | |
| Fat | 5.7 g | 14.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL STARTER CHICKEN | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | MEAL STARTER CHICKEN | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 238 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 429 MG | 500 MG |