MEAL REPLACEMENT SHAKES vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 24 nutrient categories
MEAL REPLACEMENT SHAKES: 6
vs
MEAL REPLACEMENT SHAKE: 6
(12 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKES | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 58 cal | 55 cal | |
| Protein | 3.1 g | 6.2 g | |
| Carbs | 7.4 g | 1.2 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKES | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 37 UG | Tie |
| Niacin | 2.2 MG | 2.2 MG | Tie |
| Pantothenic acid | 1.1 MG | 1.1 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 18.5 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKES | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Magnesium, Mg | 43 MG | 43 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 123 MG | |
| Potassium, K | 185 MG | 185 MG | Tie |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 65 MG | 80 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG | Tie |