MEAL REPLACEMENT SHAKE vs DOUBLE CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE CHIP COOKIE wins in 20 out of 25 nutrient categories
MEAL REPLACEMENT SHAKE: 4
vs
DOUBLE CHOCOLATE CHIP COOKIE: 20
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKE | DOUBLE CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 55 cal | 338 cal | |
| Protein | 6.2 g | 15.4 g | |
| Carbs | 1.2 g | 50.8 g | |
| Fat | 2.8 g | 10.8 g | |
| Fiber | 0.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKE | DOUBLE CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 154 UG | |
| Niacin | 2.2 MG | 13.8 MG | |
| Pantothenic acid | 1.1 MG | 6.9 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 4.6 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 41.5 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 30.8 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKE | DOUBLE CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 231 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.8 MG | 6.9 MG | |
| Magnesium, Mg | 43 MG | 185 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 123 MG | 231 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Selenium, Se | 4 UG | 11 UG | |
| Sodium, Na | 80 MG | 323 MG | |
| Zinc, Zn | 0.7 MG | 9.2 MG |