MEAL REPLACEMENT SHAKE vs 100% WHEY PROTEIN MILKSHAKE
Nutrition comparison per 100 g serving
Ad 468x60
MEAL REPLACEMENT SHAKE wins in 16 out of 23 nutrient categories
MEAL REPLACEMENT SHAKE: 16
vs
100% WHEY PROTEIN MILKSHAKE: 4
(3 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKE | 100% WHEY PROTEIN MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 58 cal | 383 cal | |
| Protein | 3.1 g | 63.8 g | |
| Carbs | 8 g | 17.0 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKE | 100% WHEY PROTEIN MILKSHAKE | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKE | 100% WHEY PROTEIN MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 426 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 62 MG | 319 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |