MEAL REPLACEMENT SHAKE vs READY-TO-DRINK MEAL
Nutrition comparison per 100 g serving
Ad 468x60
MEAL REPLACEMENT SHAKE wins in 18 out of 25 nutrient categories
MEAL REPLACEMENT SHAKE: 18
vs
READY-TO-DRINK MEAL: 4
(3 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKE | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 55 cal | 97 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 1.9 g | 5.2 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKE | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.2 MG | 0.9 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 3.6 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKE | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 43 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 206 MG | 170 MG | |
| Selenium, Se | 5 UG | 3 UG | |
| Sodium, Na | 55 MG | 70 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |