MEAL REPLACEMENT BAR vs LEMON BAR
Nutrition comparison per 100 g serving
Ad 468x60
MEAL REPLACEMENT BAR wins in 15 out of 21 nutrient categories
MEAL REPLACEMENT BAR: 15
vs
LEMON BAR: 4
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | LEMON BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 431 cal | |
| Protein | 30 g | 9.8 g | |
| Carbs | 47 g | 51.0 g | |
| Fat | 11 g | 21.6 g | |
| Fiber | 1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | LEMON BAR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 4.7 MG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | LEMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 39 MG | |
| Copper, Cu | 0.9 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 250 MG | 196 MG | |
| Potassium, K | 130 MG | 647 MG | |
| Sodium, Na | 450 MG | 10 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |