MEAL REPLACEMENT BAR vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 11 out of 22 nutrient categories
MEAL REPLACEMENT BAR: 11
vs
FRUIT & GRAIN CEREAL BAR: 8
(3 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 28 g | 5.4 g | |
| Carbs | 52 g | 73.0 g | |
| Fat | 5 g | 6.8 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 9 MG | 13.5 MG | |
| Pantothenic acid | 4.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 16.2 UG | |
| Vitamin B-6 | 0.9 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 541 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.9 MG | |
| Magnesium, Mg | 32 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 108 MG | |
| Potassium, K | 550 MG | 230 MG | |
| Sodium, Na | 160 MG | 243 MG | |
| Zinc, Zn | 7.5 MG | 4.1 MG |