MEAL REPLACEMENT BAR vs APPLE CINNAMON CEREAL BARS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 11 out of 21 nutrient categories
MEAL REPLACEMENT BAR: 11
vs
APPLE CINNAMON CEREAL BARS: 8
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 324 cal | |
| Protein | 22.2 g | 5.4 g | |
| Carbs | 44.4 g | 64.9 g | |
| Fat | 22.2 g | 8.1 g | |
| Fiber | 11.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 6.7 MG | 13.5 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.8 UG | 0 UG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 541 MG | |
| Iron, Fe | 8 MG | 4.9 MG | |
| Magnesium, Mg | 178 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 378 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |