MEAL REPLACEMENT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 16 out of 21 nutrient categories
MEAL REPLACEMENT BAR: 16
vs
PROTEIN BAR: 3
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 30 g | 27.7 g | |
| Carbs | 46 g | 38.5 g | |
| Fat | 10 g | 16.9 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Pantothenic acid | 3.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 6.9 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 330 MG | 208 MG | |
| Zinc, Zn | 6 MG | 0 MG |