MEAL - READY SIDES MIXED VEGETABLES vs STEAM QUICK

Nutrition comparison per 100 g serving

Ad 468x60

MEAL - READY SIDES MIXED VEGETABLES wins in 3 out of 10 nutrient categories

MEAL - READY SIDES MIXED VEGETABLES: 3 vs STEAM QUICK: 2 (5 ties)

Overview

Nutrient	MEAL - READY SIDES MIXED VEGETABLES	STEAM QUICK	Winner
Calories	68 cal	69 cal
Protein	2.3 g	2.3 g
Carbs	12.5 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEAL - READY SIDES MIXED VEGETABLES	STEAM QUICK	Winner
Vitamin C, total ascorbic acid	4.1 MG	4.1 MG	Tie

Mineral	MEAL - READY SIDES MIXED VEGETABLES	STEAM QUICK	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	17 MG	80 MG

Ad 728x90