Meal Kit Chicken Salad vs Meal Kit Cheese Cup with Salsa
Nutrition comparison per 100 g serving
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Meal Kit Cheese Cup with Salsa wins in 7 out of 12 nutrient categories
Meal Kit Chicken Salad: 3
vs
Meal Kit Cheese Cup with Salsa: 7
(2 ties)
Overview
| Nutrient | Meal Kit Chicken Salad | Meal Kit Cheese Cup with Salsa | Winner |
|---|---|---|---|
| Calories | 107 cal | 169 cal | |
| Protein | 4.5 g | 4.5 g | |
| Carbs | 16.4 g | 14.2 g | |
| Fat | 2.7 g | 10.5 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Meal Kit Chicken Salad | Meal Kit Cheese Cup with Salsa | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Meal Kit Chicken Salad | Meal Kit Cheese Cup with Salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 113 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 137 MG | 205 MG | |
| Sodium, Na | 172 MG | 320 MG |