MEAL KIT vs ORGANIC COOKED BLACK RICE
Nutrition comparison per 100 g serving
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MEAL KIT wins in 5 out of 10 nutrient categories
MEAL KIT: 5
vs
ORGANIC COOKED BLACK RICE: 4
(1 ties)
Overview
| Nutrient | MEAL KIT | ORGANIC COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calories | 232 cal | 157 cal | |
| Protein | 12.8 g | 4.8 g | |
| Carbs | 42.0 g | 34.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAL KIT | ORGANIC COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 1 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 172 MG | 152 MG | |
| Sodium, Na | 120 MG | 0 MG |