MEAL KIT vs CHICKEN PARMESAN

Nutrition comparison per 100 g serving

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MEAL KIT wins in 5 out of 11 nutrient categories

MEAL KIT: 5 vs CHICKEN PARMESAN: 4 (2 ties)

Overview

Nutrient	MEAL KIT	CHICKEN PARMESAN	Winner
Calories	176 cal	218 cal
Protein	13.0 g	22.4 g
Carbs	22.0 g	11.8 g
Fat	4.2 g	9.4 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEAL KIT	CHICKEN PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAL KIT	CHICKEN PARMESAN
Calcium, Ca	43 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	235 MG	0 MG
Sodium, Na	93 MG	494 MG

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