MEAL KIT vs BONELESS DUCK BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAL KIT: 5
vs
BONELESS DUCK BREAST: 5
(1 ties)
Overview
| Nutrient | MEAL KIT | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calories | 128 cal | 179 cal | |
| Protein | 9.2 g | 15.2 g | |
| Carbs | 7.6 g | 0 g | |
| Fat | 6.4 g | 13.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL KIT | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEAL KIT | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 85 MG | 196 MG |