MEAL KIT vs 80% LEAN 20% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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MEAL KIT wins in 6 out of 11 nutrient categories
MEAL KIT: 6
vs
80% LEAN 20% FAT GROUND TURKEY: 4
(1 ties)
Overview
| Nutrient | MEAL KIT | 80% LEAN 20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 128 cal | 214 cal | |
| Protein | 9.2 g | 12.5 g | |
| Carbs | 7.6 g | 0.9 g | |
| Fat | 6.4 g | 17.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL KIT | 80% LEAN 20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEAL KIT | 80% LEAN 20% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 255 MG | 152 MG | |
| Sodium, Na | 85 MG | 71 MG |