MEAL BARS vs CASHEW FRUIT + NUT BARS
Nutrition comparison per 100 g serving
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CASHEW FRUIT + NUT BARS wins in 6 out of 11 nutrient categories
MEAL BARS: 4
vs
CASHEW FRUIT + NUT BARS: 6
(1 ties)
Overview
| Nutrient | MEAL BARS | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Calories | 412 cal | 391 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 60 g | 58.7 g | |
| Fat | 17.7 g | 17.4 g | |
| Fiber | 5.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BARS | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MEAL BARS | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 29 MG | 185 MG |