MEAL BARS vs LEMON FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAL BARS: 5
vs
LEMON FRUIT & NUT BAR: 5
(1 ties)
Overview
| Nutrient | MEAL BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 424 cal | 422 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 58.8 g | 51.1 g | |
| Fat | 17.7 g | 22.2 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MEAL BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 89 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 35 MG | 0 MG |