MEAL BARS vs PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAL BARS: 5
vs
PUMPKIN SEED BARS: 5
(1 ties)
Overview
| Nutrient | MEAL BARS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 412 cal | 514 cal | |
| Protein | 9.4 g | 22.9 g | |
| Carbs | 60 g | 31.4 g | |
| Fat | 17.7 g | 37.1 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BARS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.4 MG |
Minerals
| Mineral | MEAL BARS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 343 MG | |
| Sodium, Na | 29 MG | 171 MG |