MEAL BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITION BAR wins in 16 out of 23 nutrient categories
MEAL BAR: 6
vs
NUTRITION BAR: 16
(1 ties)
Overview
| Nutrient | MEAL BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 420 cal | |
| Protein | 28.3 g | 30 g | |
| Carbs | 38.3 g | 46 g | |
| Fat | 23.3 g | 14 g | |
| Fiber | 15 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 18 MG | |
| Pantothenic acid | 2.5 MG | 5 MG | |
| Riboflavin | 0.4 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.5 UG | 4.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 24 MG | |
| Vitamin K (phylloquinone) | 20 UG | 0 UG |
Minerals
| Mineral | MEAL BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 67 MG | 80 MG | |
| Phosphorus, P | 100 MG | 300 MG | |
| Potassium, K | 183 MG | 300 MG | |
| Selenium, Se | 18 UG | 49 UG | |
| Sodium, Na | 317 MG | 520 MG | |
| Zinc, Zn | 3.8 MG | 7.5 MG |