MEAL BAR vs PECAN PIE ENERGY BARS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PIE ENERGY BARS wins in 12 out of 25 nutrient categories
MEAL BAR: 10
vs
PECAN PIE ENERGY BARS: 12
(3 ties)
Overview
| Nutrient | MEAL BAR | PECAN PIE ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 438 cal | 382 cal | |
| Protein | 31.3 g | 13.2 g | |
| Carbs | 39.6 g | 60.3 g | |
| Fat | 20.8 g | 11.8 g | |
| Fiber | 10.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | PECAN PIE ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 118 UG | |
| Niacin | 4.2 MG | 4.4 MG | |
| Pantothenic acid | 2.1 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 79.4 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 29.4 UG |
Minerals
| Mineral | MEAL BAR | PECAN PIE ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 521 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Magnesium, Mg | 50 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 417 MG | 147 MG | |
| Potassium, K | 292 MG | 250 MG | |
| Selenium, Se | 15 UG | 10 UG | |
| Sodium, Na | 354 MG | 250 MG | |
| Zinc, Zn | 3.1 MG | 2.2 MG |