MD CRAB SEASONED POPCORN vs RUBY CACAO CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MD CRAB SEASONED POPCORN: 4
vs
RUBY CACAO CHERRIES: 4
(3 ties)
Overview
| Nutrient | MD CRAB SEASONED POPCORN | RUBY CACAO CHERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 46.4 g | 56.7 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MD CRAB SEASONED POPCORN | RUBY CACAO CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MD CRAB SEASONED POPCORN | RUBY CACAO CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,607 MG | 50 MG |