MCKENZIE CORN FRITTERS vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
MCKENZIE CORN FRITTERS wins in 5 out of 10 nutrient categories
MCKENZIE CORN FRITTERS: 5
vs
VEGETABLE FRIED RICE: 4
(1 ties)
Overview
| Nutrient | MCKENZIE CORN FRITTERS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 242 cal | 142 cal | |
| Protein | 5.3 g | 4.0 g | |
| Carbs | 29.4 g | 27.8 g | |
| Fat | 12 g | 1.4 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCKENZIE CORN FRITTERS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2 MG |
Minerals
| Mineral | MCKENZIE CORN FRITTERS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 485 MG | 426 MG |