MCKENZIE CORN FRITTERS vs BREADED OKRA
Nutrition comparison per 100 g serving
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MCKENZIE CORN FRITTERS wins in 5 out of 10 nutrient categories
MCKENZIE CORN FRITTERS: 5
vs
BREADED OKRA: 4
(1 ties)
Overview
| Nutrient | MCKENZIE CORN FRITTERS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 242 cal | 94 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 29.4 g | 23.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCKENZIE CORN FRITTERS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MCKENZIE CORN FRITTERS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 485 MG | 612 MG |