MCINTOSH APPLES vs ORGANIC KALE & COLLARD GREENS

Nutrition comparison per 100 g serving

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ORGANIC KALE & COLLARD GREENS wins in 9 out of 13 nutrient categories

MCINTOSH APPLES: 3 vs ORGANIC KALE & COLLARD GREENS: 9 (1 ties)

Overview

Nutrient	MCINTOSH APPLES	ORGANIC KALE & COLLARD GREENS	Winner
Calories	0 cal	42 cal
Protein	0 g	3.5 g
Carbs	0 g	7.0 g
Fat	0 g	0.7 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MCINTOSH APPLES	ORGANIC KALE & COLLARD GREENS
Folate, total	0 UG	81 UG
Vitamin C, total ascorbic acid	0 MG	77.5 MG
Vitamin K (phylloquinone)	0 UG	569.7 UG

Mineral	MCINTOSH APPLES	ORGANIC KALE & COLLARD GREENS	Winner
Calcium, Ca	0 MG	191 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	351 MG
Sodium, Na	0 MG	28 MG

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