MCINTOSH APPLES vs COLESLAW MIX

Nutrition comparison per 100 g serving

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COLESLAW MIX wins in 7 out of 10 nutrient categories

MCINTOSH APPLES: 1 vs COLESLAW MIX: 7 (2 ties)

Overview

Nutrient	MCINTOSH APPLES	COLESLAW MIX	Winner
Calories	52 cal	30 cal
Protein	0.3 g	1 g
Carbs	14.3 g	8 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MCINTOSH APPLES	COLESLAW MIX	Winner
Vitamin C, total ascorbic acid	0 MG	36 MG

Mineral	MCINTOSH APPLES	COLESLAW MIX
Calcium, Ca	6 MG	40 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	0 MG	40 MG

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