MCINTOSH APPLES vs SHREDDED BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

Ad 468x60

SHREDDED BRUSSELS SPROUTS wins in 11 out of 14 nutrient categories

MCINTOSH APPLES: 0 vs SHREDDED BRUSSELS SPROUTS: 11 (3 ties)

Overview

Nutrient	MCINTOSH APPLES	SHREDDED BRUSSELS SPROUTS	Winner
Calories	52 cal	41 cal
Protein	0 g	3.5 g
Carbs	14.3 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MCINTOSH APPLES	SHREDDED BRUSSELS SPROUTS	Winner
Folate, total	0 UG	35 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	3.1 MG	84.7 MG

Mineral	MCINTOSH APPLES	SHREDDED BRUSSELS SPROUTS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.2 MG	1.4 MG
Potassium, K	110 MG	388 MG
Sodium, Na	0 MG	24 MG

Ad 728x90