MCINTOSH APPLES vs WINTER MIX SALAD GREENS

Nutrition comparison per 100 g serving

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WINTER MIX SALAD GREENS wins in 9 out of 13 nutrient categories

MCINTOSH APPLES: 2 vs WINTER MIX SALAD GREENS: 9 (2 ties)

Overview

Nutrient	MCINTOSH APPLES	WINTER MIX SALAD GREENS	Winner
Calories	52 cal	24 cal
Protein	0 g	2.4 g
Carbs	14.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MCINTOSH APPLES	WINTER MIX SALAD GREENS
Folate, total	0 UG	141 UG
Vitamin C, total ascorbic acid	3.1 MG	24.7 MG
Vitamin K (phylloquinone)	0 UG	555.3 UG

Mineral	MCINTOSH APPLES	WINTER MIX SALAD GREENS
Calcium, Ca	0 MG	118 MG
Iron, Fe	0.2 MG	2.1 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	118 MG

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