MCINTOSH APPLES vs RED IDAHO POTATOES
Nutrition comparison per 100 g serving
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RED IDAHO POTATOES wins in 5 out of 11 nutrient categories
MCINTOSH APPLES: 3
vs
RED IDAHO POTATOES: 5
(3 ties)
Overview
| Nutrient | MCINTOSH APPLES | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 68 cal | |
| Protein | 0.3 g | 2.7 g | |
| Carbs | 14.3 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCINTOSH APPLES | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | MCINTOSH APPLES | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |