McDONALD'S vs BURGER KING
Nutrition comparison per 100 g serving
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BURGER KING wins in 13 out of 26 nutrient categories
McDONALD'S: 12
vs
BURGER KING: 13
(1 ties)
Overview
| Nutrient | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 282 cal | 376 cal | |
| Protein | 11.3 g | 13.7 g | |
| Carbs | 26.4 g | 23 g | |
| Fat | 14.6 g | 25.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 2.2 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 1.1 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 6.5 UG |
Minerals
| Mineral | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 107 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Magnesium, Mg | 27 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 137 MG | 158 MG | |
| Potassium, K | 220 MG | 205 MG | |
| Selenium, Se | 25.5 UG | 20.9 UG | |
| Sodium, Na | 434 MG | 782 MG | |
| Zinc, Zn | 0.6 MG | 1.4 MG |