MAYONNAISE MADE WITH AVOCADO OIL vs LIGHT MAYO

Nutrition comparison per 100 g serving

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LIGHT MAYO wins in 4 out of 12 nutrient categories

MAYONNAISE MADE WITH AVOCADO OIL: 1 vs LIGHT MAYO: 4 (7 ties)

Overview

Nutrient	MAYONNAISE MADE WITH AVOCADO OIL	LIGHT MAYO	Winner
Calories	692 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.7 g
Fat	76.9 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAYONNAISE MADE WITH AVOCADO OIL	LIGHT MAYO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MAYONNAISE MADE WITH AVOCADO OIL	LIGHT MAYO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	67 MG
Sodium, Na	654 MG	667 MG

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